Six audits, and one rule: screen first.
Short, private questionnaires about the habits that decide whether the numbers in the planner ever reach your muscles. Each one checks for warning signs before it scores anything, and when it should, it stops and points you to a person instead.
Questionnaires
6
Questions
75
Minutes, longest
5
Data sent out
0req
Two to five minutes each
Start with fuelling if you are not sure. Results come with mechanism, protocol, and a link into the planner where it helps.
The same screen as the Desk, in a different shape
The chat on the Nutrition Desk runs an intake screen on what you type before it computes anything. These questionnaires run the same idea on what you tick.
01
Screen
Every answer that could signal low energy availability, disordered eating, a missed period, a weight cut, or heat illness carries a flag. The flags are checked before anything is scored.
02
Refer, or score
One flag is enough to stop. The result becomes a referral card with real contacts and no numbers at all. Only a clean screen goes on to the scoring.
03
Mechanism, then protocol
Each finding says what is happening physiologically first, then what to change, then where in the planner to change it. Some results can copy your times straight into the planner.
On the energy-availability screen
It adapts the Low Energy Availability in Females Questionnaire (Melin et al., Br J Sports Med 2014), scored with the authors' published key and their threshold of 8. The LEAF-Q was validated in adult female endurance athletes, not in teenagers or in volleyball, and a questionnaire cannot measure energy availability directly. So the screen never shows a score at or above the threshold, and never says anything is wrong. It says who to talk to.
Education, not diagnosis. This is a science education platform. Nothing here replaces a physician, a physical therapist, or an athletic trainer. Sudden severe pain, numbness, an inability to bear weight, or visible deformity means stop reading and get seen.